About

About

Every day we are faced with dozens, even hundreds of choices.  These little choices, often so simplistic we barely recognize exist; create us as individuals. My mission is to support and encourage you to make better choices helping to distinguish from what feels good-at-the-moment to what feels really complete.

There is a distinct moment, just after something goes wrong, when we become aware of how well that thing was functioning before. Think about feeling sick – you likely weren’t consciously thinking about how healthy you felt earlier that day until you felt worse.  Now reverse that thought.  Think about what you would feel like if you felt that much better than you feel right now.  That feeling of energy, happiness and aliveness – that’s feeling complete.

We often go about our days, our lives, forgetting that we have a choice in the matter, not owning the fate of our own lives.  The society we live in is fast paced and competitive. It’s easy to turn on the autopilot. It’s also easy to turn it off.

As your health coach, I will work with you to create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. It will be amazingly simple. You will feel amazingly happy and your body will feel amazingly complete.